helpful
Resources
RESOURCES
Crisis Help
- Lifeline – 13 11 14
- Kids Help Line – 1800 551 800
- Suicide Line – 1300 651 251
- OCD and Anxiety Helpline
- Safe Steps Family Violence Response Centre
- Wellmob – First Nations Wellbeing
- Qlife – LGBTQI Support – 1800 184 527
- Sexual Assault Crises Line – 1800 806 292
- Centre Against Sexual Assault – 1800 806 292
- North East Mental Health Triage Service – 1300 859 789
- Mens Line – 1300 78 99 78
practices
- Body scan
- Progressive relaxation (tensing and releasing muscles)
- Guided meditation for creating distance from difficult thoughts and feelings
acknowledgement of country
My office is in Eltham, inhabited for thousands of years by the Wurundjeri-Willam clan (‘white gum dwellers’) of the Woi-wurrung-speaking people. I acknowledge their elders, past, present and emerging and their traditional healing ways.
